Thanks for completing the MQ Meter

You’ve just taken an important step towards understanding your Motivational Intelligence (MQ) — how you think, respond and perform under pressure at work. Your results give you a clear picture of where you are today. Now it’s time to decide where you want to go next. Because the truth is simple: MQ isn’t fixed. It can always be developed.

What does your score mean?

85 or above = High MQ

Congratulations. A score of 85+ indicates strong Motivational Intelligence.

You likely:

Stay focused and resilient under pressure
Motivate yourself and others effectively
Lead with clarity and purpose
Adapt well to change

Your next step is about refining and amplifying these strengths so you can lead with even greater impact.

Our advanced leadership and development programmes help high performers sharpen their edge, influence others more effectively and step into bigger responsibilities.

A Growth Leadership Graduate Celebrating Completion with Trainer and coach Alan

Below 85 = Room to grow

If your score is below 80, don’t worry, this is completely normal and incredibly common.

It simply means there are clear opportunities to strengthen your motivation, confidence and consistency at work.

The good news?
Motivational Intelligence can be learned, practised and improved.

With the right support and training, people often see meaningful improvements in performance, engagement and leadership effectiveness in just a few months.

This is exactly what our Motivational Intelligence training programmes are designed to help you do.

Young bearded man sitting on sofa at home using laptop computer, close up

Next step – Develop Yourself

If you’re focused on personal growth, confidence and effectiveness, start here.

Build your personal motivation, resilience and focus with practical Motivational Intelligence training for individuals.

Perfect if you want to:

Increase confidence and self-belief
Manage stress and pressure more effectively
Improve performance and consistency
Prepare for your next leadership step

Explore individual development options

leading-with-motivational-intelligence-caddick

Develop Your Team

If you manage people, your motivation sets the tone for everyone else.

Learn how to inspire ownership, improve engagement and unlock better results across your team.

Programmes include:

Managing with Motivational Intelligence
Coaching & Feedback Skills
Team Motivation Workshops
Manager development pathways

Explore team programmes

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Develop Your Organisation

Ready to build a more motivated, aligned culture? We help organisations embed Motivational Intelligence at every level through company-wide training and development programmes – creating consistency, clarity and stronger leadership behaviours throughout the business.

Bespoke Company Rollouts

Combine programmes for leaders and managers into one joined-up journey, including:

Leading with Motivational Intelligence for senior leaders
Managing with Motivational Intelligence for managers
Leading with Change + Managing Change pathways
Integrated leadership and management development journeys

The result? A shared language, aligned teams and higher performance at scale.

Talk to us about a bespoke company programme

Not sure what fits best?

That’s completely normal. Our team can review your MQ results and recommend the best next step based on your role, goals and organisational needs. Book a quick conversation and we’ll guide you through your options, helping you build a development path that truly fits.

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Your Motivational Intelligence journey starts now

Insight is powerful.
Action is transformational.

Take the next step and start building the motivation, leadership and performance skills that make a real difference.

Explore programmes. Speak to our team. Start developing your MQ today.

      EXCELLENT  
   Based on 196 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Christa-Maria Haddad 
 18 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Transformative, Practical, and Empowering!

As a global female commercial leader based in the Middle East, I highly recommend the Women in Leadership program from The Power Within Training. Even attending virtually, the impact was profound. The course helped me develop my authentic leadership style, improve my communication, and build deeper self-awareness.

A standout element was how deeply engaged the facilitators were. They gave genuine attention to providing transparent, constructive feedback on assignments, which was instrumental in helping me grow my mindset.The practical tools for feedback sharing, delegation, and motivation have been a complete game-changer. I have already started using them in my daily routine, and they have truly unlocked a new level of leadership for me.

This course is an absolute must for women who want to enhance their leadership skills. It provides the exact confidence, mindset, and strategies needed to break barriers, drive commercial growth, and become highly impactful, inspiring leaders. I feel so much more equipped to inspire my team, drive regional innovation, and navigate complex industry challenges with a calm, focused mindset.
  
 
     Posted on Google  
   
   Kimberley Duke 
 7 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. The course was a valuable and thought-provoking programme for me. It helped me develop a deeper understanding of Motivational Intelligence (MQ) and how it can be applied to create a more empowering leadership style. One of my biggest takeaways was the importance of developing people through effective coaching and purposeful conversations, rather than simply providing solutions. The practical tools and self-reflection exercises challenged me to think differently about my leadership approach and identify clear actions for my ongoing development. I would recommend this course to anyone looking to strengthen their leadership capabilities, build high-performing teams and better understand the impact of MQ and Motivational Intelligence in their teams. The programme provides practical techniques that can be applied immediately and has helped me on the path to become a more self-aware and effective leader.
  
 
     Posted on Google  
   
   Corrine Milakovic 
 17 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed the Women in Leadership Leading with MQ course. It was welcoming, encouraging, and gave me lots to think about in a really positive way. Our group was fantastic and I will miss our training sessions.

The course helped me understand more about MQ and Motivational Intelligence, especially how our mindset and confidence can affect the way we lead, communicate, and support others. My key

learnings were around believing in myself more, recognising what can hold me back, and using practical tools to become a more confident and effective leader.

I would happily recommend this course to other women in leadership, or anyone looking for practical tools, meaningful insight, and the confidence to grow both personally and professionally. It

is supportive, insightful, and genuinely helpful. I'm sure I will be looking back on the lessons and using parts in my everyday life from now on
  
 
     Posted on Google  
   
   Steph Donohoe 
 17 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. "I found the Women in Leadership – Leading with MQ course really valuable and it genuinely made me stop and think about how I show up as a leader day to day. I felt comfortable and engaged throughout; it wasn’t just theory, it actually made me reflect on real situations I deal with in work. The biggest thing I’ve taken from it is around Motivational Intelligence (MQ) and how much mindset plays a part – backing yourself, pushing yourself out of your comfort zone and helping others do the same.
What I liked most is that it wasn’t overcomplicated. It gave me simple, practical ways to be more aware, more intentional and to get more out of my team rather than just reacting to things. I’d definitely recommend it to others, especially anyone already leading a team or stepping into leadership. It gives you a different way of thinking and helps you build a more confident, motivated and capable team around you."
  
 
     Posted on Google  
   
   Linda Johnstone 
 14 May 2026
 
 
 Trustindex verifies that the original source of the review is Google. The course has genuinely given me a different perspective on leadership, motivation and performance. What I found particularly valuable was that it went beyond theory and focused on practical, real-world application. It encouraged meaningful self-reflection around communication, emotional intelligence, resilience and the impact leaders have on team culture and performance.
The concept of Motivational Intelligence really resonated with me, particularly around understanding what drives behaviour, adapting leadership styles and recognising the importance of energy, mindset and emotional awareness in achieving sustainable success.
I have already started applying many of the principles within my role and can see how they will positively influence both my own leadership approach and the development of my team.
The programme was engaging, thought-provoking and highly relevant for anyone leading people in a fast-paced business environment
  
 
     Posted on Google  
   
   Natasha Leigh-West 
 11 May 2026
 
 
 Trustindex verifies that the original source of the review is Google. The Women in Leadership course was an inspiring and empowering experience. The sessions were insightful, engaging, and practical, providing valuable tools for both personal and professional growth. I particularly appreciated the focus on motivational intelligence, which helped deepen my understanding of how to inspire myself and others, build resilience, and lead with confidence and purpose. The course also covered key leadership skills such as communication, decision-making,and authentic leadership in a supportive and encouraging environment. I left feeling more motivated, self-aware, and equipped to lead effectively in my career. I would highly recommend this course to any woman looking to strengthen her leadership capabilities and grow professionally.
  
 
     Posted on Google  
   
   Kelly Phillpot 
 8 May 2026
 
 
 Trustindex verifies that the original source of the review is Google. I can highly recommend the training you will receive is honest and bold.  Learning and accepting change is key.  Thank you for this truly motivational experience.
  
 
     Posted on Google  
   
   Sarah 
 14 April 2026
 
 
 Trustindex verifies that the original source of the review is Google. The Leading with Change and Executive Coaching programme has been an extremely valuable experience. It created the space to step back, reflect, and think more intentionally about how I lead during periods of change and pressure. The coaching conversations were insightful, supportive, and appropriately challenging, helping me recognise both my strengths and the habits that can sometimes hold me back.

What stood out most was how practical and relevant the sessions were to real leadership situations. I came away with greater self-awareness, more confidence in my role, and clear actions I could apply immediately. The programme has had a positive impact not only on how I approach leadership, but also on how I show up for my team and organisation.

I would highly recommend it to anyone in a leadership role who wants to grow, lead with more impact, and navigate change more effectively.
  
 
     Posted on Google  
   
   Charlotte MacDonald 
 24 March 2026
 
 
 Trustindex verifies that the original source of the review is Google. An amazing course which has opened my mind on how leadership works and what I need to do to help make an amazing team. The course leader was so insightful and allowed everyone a chance to contribute and make the course relevant to our own particular needs. I would definitely recommend it if you are about to embark on your own leadership journey or want to refresh your own skills.
  
 
     Posted on Google  
   
   Raymond Blin 
 20 March 2026
 
 
 Trustindex verifies that the original source of the review is Google. Really enjoyed the TWTP training and development course.
Best part was meeting the other participants and sharing experiences.